Nutritional Physiology

You will discover how age-related muscle loss alters protein synthesis requirements and how to distribute amino acid consumption across daily meals. With a calibrated meal schedule, you can preserve lean muscle mass without relying on heavy commercial supplements.

You will understand why the biological thirst sensation fades with advancing age and how subtle dehydration manifests as cognitive fog or dizziness. By adhering to a scheduled fluid schedule, you will maintain stable blood pressure and renal filtration throughout the day.

You will discover how to audit your active prescriptions and identify cumulative anticholinergic effects that cause brain fog or dry mouth. Armed with a comprehensive log, you can lead an informed deprescribing discussion with your primary physician.